Groceries

Called "hoshi nori" in Japanese, these purple looking sheets require a brief toasting by unfolding the sheet and holding it over a gas flame or electric burner until it begins to turn green. They make an ideal snack or wrapping for rice or sushi rolls.

Colgin is the instant answer for adding smoke flavor to almost any food that would benefit from real smoke flavor and aroma.

Colgin is the instant answer for adding smoke flavor to almost any food that would benefit from real smoke flavor and aroma.

Vegan friendly, gluten free and only natural ingredients and no MSG

This is a rich tasting, full flavoured sauce made with fresh mushrooms and smoked garlic, and without added starch or sugar

Aged in wooden kegs over 18 months Mugi Miso has a rich, savoury taste suitable as a rich seasoning base for soups, stews, casseroles, dips, spreads and sauces.

Inspired by the delicious flavours of Morocco! Organic Chickpeas coated in a rich tomato sauce with pumpkin, peppers and fragrant Moroccan spices.

Use as a base for casseroles, as a cooking sauce, a pour over sauce or as a dip straight from the jar. Also terrific with vegetables as a casserole or tagine and delicious served with couscous or rice.

A satisfying and warming chickpea dish gently spiced with smoky paprika.

In Morocco, it is with Harira that the daily fast of Ramadan is traditionally broken. To the sound of canon fire marking sunset, deliciously filling chickpea soups are served in the street cafes within the maze of old streets criss-crossing the imperial city of Fez.  Our Organic Moroccan chickpea soup, which combines chickpeas with tomatoes, herbs and spices and a dash of lemon is delicious served with warm crusty bread.

Mixed, whole red and green hot chilli peppers. Great for spicing things up!

Organic mixed beans (red kidney beans, cannellini beans, chickpeas, butter beans) simply in water.

Beans are low-Gi foods, which means they release energy nice and slowly, making you feel fuller for longer.

Bean salads and chillis are easy-peasy with a few of these stashed away.No added sugar, salt or skin hardeners.

A traditional, wholesome, Italian style soup

Taking inspiration from the dishes created by the Tarascan Indians living in the mountain villages among the peaks surrounding the picturesque Lake Patzuaro in Mexico, this soul-warming soup combines tomatoes with pinto beans, red peppers, chilli and herbs to create a traditionally hearty organic Mexican soup.

Organic. 1 of your 5 a day. No thickeners or added sugars. 100% Italian ingredients. Gluten free. Suitable for  vegans.

A tasty nut roast mix that is so easy to make by simply adding water and baking in the recyclable oven tray provided. These nut roasts are packed with nuts, vegetables and herbs making an amazing meat-free loaf which can be enjoyed by all. A healthier protein alternative for lunch or a savoury snack. Handy as a store cupboard staple.

Harvested by hand in the sun-drenched fertile orchards of southern Greece, these juicy golden fruits deliver such a freshness and texture.