Nuts, Fruits and Seeds

Add to a favourite noodle dish, salads and these are great for baking.

Aromatic herb with slightly nutty and liquorice taste

Caraway seeds are frequently used in baking especially making rye bread. An ideal addition to soup and curry dishes.

Rich in Omega-3 fatty acids and also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients. Great in smoothies.

Linseed is the small, reddish-brown or golden-yellow seed of the common flax plant. They contain plant- based omega 3 fatty acids along with fiber and other nutrients. Whole linseeds work well with other grains in cereal, porridge, muesli and flapjacks. One of the most popular uses for linseed is as an egg replacement.

Also known as flax seed. High in fibre. Great source of Omega Oils. Rich, nutty flavour. Add to baking, such as bread.

Also known as flax seed. High in fibre. Great source of Omega Oils. Rich, nutty flavour. Add to baking, such as bread.

Organic Brown Flaxseed (or Linseed) is high in antioxidants called lignans, and it is also one of the richest sources of plant based omega 3 fatty acids. You can simply sprinkle the organic golden linseeds over food but soaking or grinding them releases more of their nutritional power.

Also known as flax seed. High in fibre. Great source of Omega Oils. Rich, nutty flavour. Add to baking, such as bread.

Golden flaxseeds have more polyunsaturated fatty acids and less monounsaturated fatty acids compared to brown flaxseeds.You can roast linseeds and add in biscuits, cookies, bread, granola bars and muffins while baking.

Organic Golden Flaxseed is high in antioxidants called lignans, and it is also one of the richest sources of plant based omega 3 fatty acids. You can simply sprinkle the organic golden linseeds over food but soaking or grinding them releases more of their nutritional power.

Golden flaxseeds have more polyunsaturated fatty acids and less monounsaturated fatty acids compared to brown flaxseeds.You can roast linseeds and add in biscuits, cookies, bread, granola bars and muffins while baking.

A mix of sunflower seeds, pumpkin seeds, sesame seeds and golden linseed. Perfect as a topping on salads, smoothies, cereal, oatmeal, yogurt and more.

A mix of sunflower seeds, pumpkin seeds, sesame seeds and golden linseed. Perfect as a topping on salads, smoothies, cereal, oatmeal, yogurt and more.

Just add poppy seeds to dressings for noodles or rice or to garnish veg. Roasting them will strengthen their flavour. Great for sprinkling on breads and cakes or crushed with honey, agave or sugar to make pastry fillings.

Just add poppy seeds to dressings for noodles or rice or to garnish veg. Roasting them will strengthen their flavour. Great for sprinkling on breads and cakes or crushed with honey, agave or sugar to make pastry fillings.

Just add poppy seeds to dressings for noodles or rice or to garnish veg. Roasting them will strengthen their flavour. Great for sprinkling on breads and cakes or crushed with honey, agave or sugar to make pastry fillings.