Nuts, Fruits and Seeds

Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.

Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.

Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.

Organic dried? figs are a delicious gooey snack full of flavour. Nutrient dense and full of flavour, figs are a great addition to sweet and savoury recipes. Dried Figs are a source of calcium and magnesium which are both needed for the maintenance of healthy bones. This makes them a great option for vegan diets.

Our fabulous figs are grown in a very special farming village in the hills of Western Anatolia, Turkey. We have worked with this Farming community since the 1980's because we think the Figs they grow are simply the best.

To use: soak for 20 minutes in warm water or milk, drain, and use like an ordinary mushroom in risottos, stroganoffs, stews or stir fries.

Our dried porcini mushrooms are a great addition to sauces and risottos. We like to add them to a potato gratin to create a flavourful side dish that would be the perfect accompaniment to any meal.

To use: soak for 20 minutes in warm water or milk, drain, and use like an ordinary mushroom in risottos, stroganoffs, stews or stir fries.

Our dried mixed forest mushrooms are a great addition to sauces and risottos.

hemp seeds with the shell taken off ? consist of a full amino acid spectrum, which gives rise to a complete range of vegetable protein, whilst retaining the trace mineral content too.

Perfect in baking or frequently used as a base for energy bars mixed in with other fried fruits, nuts and seeds

Perfect in baking or frequently used as a base for energy bars mixed in with other fried fruits, nuts and seeds

Perfect in baking or frequently used as a base for energy bars mixed in with other fried fruits, nuts and seeds

Perfect in baking or frequently used as a base for energy bars mixed in with other fried fruits, nuts and seeds

Perfect in baking or frequently used as a base for energy bars mixed in with other fried fruits, nuts and seeds

Perfect in baking or frequently used as a base for energy bars mixed in with other fried fruits, nuts and seeds

Pitted Free Flow Dates means that they are free flowing when poured and they do not clump together. These dates are firm and sweet and are a great ingredient for healthy or vegan baking.

Perfect in baking or frequently used as a base for energy bars mixed in with other fried fruits, nuts and seeds