Nuts, Fruits and Seeds

Perfect in baking or frequently used as a base for energy bars mixed in with other fried fruits, nuts and seeds

Perfect in baking or frequently used as a base for energy bars mixed in with other fried fruits, nuts and seeds

Perfect in baking or frequently used as a base for energy bars mixed in with other fried fruits, nuts and seeds

hemp seeds with the shell taken off ? consist of a full amino acid spectrum, which gives rise to a complete range of vegetable protein, whilst retaining the trace mineral content too.

Our dried mixed forest mushrooms are a great addition to sauces and risottos.

To use: soak for 20 minutes in warm water or milk, drain, and use like an ordinary mushroom in risottos, stroganoffs, stews or stir fries.

Our dried porcini mushrooms are a great addition to sauces and risottos. We like to add them to a potato gratin to create a flavourful side dish that would be the perfect accompaniment to any meal.

To use: soak for 20 minutes in warm water or milk, drain, and use like an ordinary mushroom in risottos, stroganoffs, stews or stir fries.

Our fabulous figs are grown in a very special farming village in the hills of Western Anatolia, Turkey. We have worked with this Farming community since the 1980's because we think the Figs they grow are simply the best.

Organic dried? figs are a delicious gooey snack full of flavour. Nutrient dense and full of flavour, figs are a great addition to sweet and savoury recipes. Dried Figs are a source of calcium and magnesium which are both needed for the maintenance of healthy bones. This makes them a great option for vegan diets.

Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.

Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.

Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.

These delicious Scottish Honeyberries are grown across Scotland by a small cooperative of Scottish Farmers. They're then freeze-dried to create a flavourful and nutritious crispy snack. The freeze-drying process removes moisture without compromising flavour or nutritional value, creating a perfect, crunchy, healthy snack for everyone to enjoy.

Best covered with water in a big bowl and leave to soak overnight

Best covered with water in a big bowl and leave to soak overnight

Best covered with water in a big bowl and leave to soak overnight

The list of benefits of ginger is huge, it relieves indigestion, nausea, colic, gas, heartburn, morning sickness, and motion sickness. In addition, crystallized ginger seems to protect against ulcers, is helpful against internal parasites, and may even ease acid reflux

It is suitable for confectionary (for enrobing and incorporation in say chocolate bars, cakes, and biscuits).