Nuts, Fruits and Seeds

Make a good pasta dish great by adding pine kernels. Make home-made pesto or toast lightly and toss into a salad.

Make a good pasta dish great by adding pine kernels. Make home-made pesto or toast lightly and toss into a salad.

Make a good pasta dish great by adding pine kernels. Make home-made pesto or toast lightly and toss into a salad.

Sweet and tangy, like a balanced life should be- great on their own or as a cereal topper or baking

Diced pineapple is dried, diced segments of the pineapple and are very sweet to taste. Ideal for adding to fruit loaves, homemade tropical mix and to add a hint of luxury to cereal and mueslis.

Pistachios are delicious and packed with protein, fibre and vitamins. Great for baking, salads, or just exciting to snack on.

Pistachios are delicious and packed with protein, fibre and vitamins. Great for baking, salads, or just exciting to snack on.

Bursting with crunchy, mouthwatering flavour the pistachios are a wonderful treat. Ideal as a bar snack or at home.

Bursting with crunchy, mouthwatering flavour the pistachios are a wonderful treat. Ideal as a bar snack or at home.

Juicy, sweet and delicious these Pitted Prunes are excellent for Homemade Muesli, in Porridge and Cereals, Cookies, Flapjacks, Fruit Loaves and Other Baked Goods. Naturally high in fibre Pitted Prunes are also a good Source of Antioxidants and Vitamin C.

Dried plumbs are a great source of vitamins, minerals, fibre and antioxidants and are known to assist several health conditions including constipation and osteoporosis

Dried plumbs are a great source of vitamins, minerals, fibre and antioxidants and are known to assist several health conditions including constipation and osteoporosis

Dried plumbs are a great source of vitamins, minerals, fibre and antioxidants and are known to assist several health conditions including constipation and osteoporosis

Just add poppy seeds to dressings for noodles or rice or to garnish veg. Roasting them will strengthen their flavour. Great for sprinkling on breads and cakes or crushed with honey, agave or sugar to make pastry fillings.

Just add poppy seeds to dressings for noodles or rice or to garnish veg. Roasting them will strengthen their flavour. Great for sprinkling on breads and cakes or crushed with honey, agave or sugar to make pastry fillings.

Just add poppy seeds to dressings for noodles or rice or to garnish veg. Roasting them will strengthen their flavour. Great for sprinkling on breads and cakes or crushed with honey, agave or sugar to make pastry fillings.

Just add poppy seeds to dressings for noodles or rice or to garnish veg. Roasting them will strengthen their flavour. Great for sprinkling on breads and cakes or crushed with honey, agave or sugar to make pastry fillings.

Perfect for Italian cooking.

High in protein and healthy fats, pumpkin seeds are a satisfying snack.? Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition.