Seeds

Linseed (flaxseed) provides a good source of polyunsaturated fatty acids which are a vital part of a healthy diet. A rich and natural source of Omega-fatty acids.

hemp seeds with the shell taken off ? consist of a full amino acid spectrum, which gives rise to a complete range of vegetable protein, whilst retaining the trace mineral content too.

Linseed (flaxseed) has been known for centuries as an excellent source of vital polyunsaturated fatty acids. It is also a rich and natural source of Omega fatty acids

High in omega 3 and antioxidants this can be sprinkled over cereal or taken on its own.

Biona Hemp Seeds can be used whole or ground in bread, rolls or muesli. Hemp seeds develop a deliciously nutty flavour when roasted. Biona Hemp Seeds have no intoxicating effect. Not to be used for growing.

Golden flaxseeds have more polyunsaturated fatty acids and less monounsaturated fatty acids compared to brown flaxseeds.You can roast linseeds and add in biscuits, cookies, bread, granola bars and muffins while baking.

A mix of sunflower seeds, pumpkin seeds, sesame seeds and golden linseed. Perfect as a topping on salads, smoothies, cereal, oatmeal, yogurt and more.

High in protein and healthy fats, pumpkin seeds are a satisfying snack.? Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition.

High in protein and healthy fats, pumpkin seeds are a satisfying snack.? Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition.

Sesame seeds contain essential fatty acids and have a a slightly sweet, nutty flavour and aroma. Great in salads, stir fry or make your own tahini.

These organic sunflower seeds make a delicious snack straight out of the bag. You can also add them to salads, trail mix or hot cereal. Their mild nutty flavor makes them a great savoury topping for quinoa or pasta.

These organic sunflower seeds make a delicious snack straight out of the bag. You can also add them to salads, trail mix or hot cereal. Their mild nutty flavor makes them a great savoury topping for quinoa or pasta.