Nuts, Fruits and Seeds

The list of benefits of ginger is huge, it relieves indigestion, nausea, colic, gas, heartburn, morning sickness, and motion sickness. In addition, crystallized ginger seems to protect against ulcers, is helpful against internal parasites, and may even ease acid reflux

Great for Asian cooking and a welcome addition for cake baking.

Also known as wolf berries, these are native to Asia and contain over 20 minerals including calcium, iron and selenium as well as high in vitamins A,B,C and E

Also known as wolf berries, these are native to Asia and contain over 20 minerals including calcium, iron and selenium as well as high in vitamins A,B,C and E

Linseed (flaxseed) has been known for centuries as an excellent source of vital polyunsaturated fatty acids. It is also a rich and natural source of Omega fatty acids

High in omega 3 and antioxidants this can be sprinkled over cereal or taken on its own.

Ground hazelnuts adds wonderful flavour and hearty nutrition to pastries, biscuits, pancakes, and more

Delicious, rich, sweet tasting organic nuts which are an excellent source of energy and high in nutrition and fibre. Excellent as a snack, in homemade muesli and trail mixes and perfect for homemade nut butter.

These organic hazelnuts are high in protein and low in fat. They are great for snacking, cooking and baking.

These organic hazelnuts are high in protein and low in fat. They are great for snacking, cooking and baking.

These hazelnuts are high in protein and low in fat. They are great for snacking, cooking and baking.

These hazelnuts are high in protein and low in fat. They are great for snacking, cooking and baking.

Delicious, rich, sweet tasting nuts which are an excellent source of energy and high in nutrition and fibre. Excellent as a snack, in homemade muesli and trail mixes and perfect for homemade nut butter.

These hazelnuts are high in protein and low in fat. They are great for snacking, cooking and baking.

These hazelnuts are high in protein and low in fat. They are great for snacking, cooking and baking.

These blanched hazelnuts have been gently roasted to lock in flavour. They have a deliciously creamy, naturally sweet flavour with a slight crunch. These nuts are fantastic as a snack or added to baking and cooking recipes for added texture and nutritional value.

Roasting hazelnuts brings out the sweet rich flavour of the hazelnuts, making them a great option for adding to cereals, breads, cakes, muffins, salads and more.

Roasting hazelnuts brings out the sweet rich flavour of the hazelnuts, making them a great option for adding to cereals, breads, cakes, muffins, salads and more.

Roasting hazelnuts brings out the sweet rich flavour of the hazelnuts, making them a great option for adding to cereals, breads, cakes, muffins, salads and more.

Biona Hemp Seeds can be used whole or ground in bread, rolls or muesli. Hemp seeds develop a deliciously nutty flavour when roasted. Biona Hemp Seeds have no intoxicating effect. Not to be used for growing.